Product Details
- Hardcover: 288 pages
- Publisher: St. Martin's Press; 1 edition (December 24, 2012)
- Language: English
- ISBN-10: 1250035864
- ISBN-13: 978-1250035868
- Product Dimensions: 6.5 x 1.1 x 9.6 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
Book Description
Dr. Ian K. Smith's Shred is the answer to
every dieter's biggest dilemmas: how to lose that last twenty pounds?
How to push through that frustrating plateau? What to do when nothing
else is working? Here, Smith has created a weight loss program that uses
all he knows about strategic dieting in one plan--like putting all the
best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will
constantly be eating (every three and a half hours!), four meals or
meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a
six week program. Shred also introduces Dr. Ian's concept of
"Diet Confusion". Diet Confusion, like muscle confusion, tricks the body
and revs up its performance. In the same way you need to vary your
workout to see results, switch up your food intake to boost your
metabolism.
No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has
taken the internet by storm, and thousands have already joined Dr.
Ian's Shredder Nation, losing an average of four inches, two sizes or
twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Editorial Reviews
Review
Shredder Nation speaks:
"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
About the Author
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club.
He is also creator/founder of two national health initiatives: the 50
Million Pound Challenge and the Makeover Mile. A graduate of Harvard,
Columbia, and the University of Chicago Pritzker School of Medicine, Dr.
Smith was appointed by President Obama to the President's Council on
Fitness, Sports, and Nutrition.
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