Book Description
In this revolutionary book, cutting-edge nutrition expert Lyn-Genet
Recitas reveals the surprising truth behind what actually makes people
pack on the pounds. Carbs and portion sizes, it turns out, are not the
problem. Foods that are revered by traditional weight loss programs,
such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy
in a vacuum, but when combined with each person's unique chemistry, they
can cause a toxic reaction that triggers weight gain, premature aging,
inflammation, and a host of health problems including constipation,
migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Editorial Reviews
Review
"The Plan is not a diet. It is a way of changing how you
eat--for life. And that is why it works. And as promised, I didn't
have to give up baking: I still eat sweets!" -Lesley Jane Seymour,
Editor in Chief, More Magazine
About the Author
Lyn-Genet Recitas has been studying holistic medicine for over
thirty years. She started her practice working with immune response and
hormonal balance twenty years ago on the West Coast and has been running
health centers for the past ten years in New York and Westchester.
Lyn-Genet and her team at The Plan have helped thousands of women and
men over age thirty-five find easy, effective ways to lose weight,
improve health, and reverse the aging process.
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