Friday, 8 February 2013

The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship [Hardcover]

The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship

Product Details

  • Hardcover: 304 pages
  • Publisher: Harmony (February 5, 2013)
  • Language: English
  • ISBN-10: 0307951634
  • ISBN-13: 978-0307951632
  • Product Dimensions: 6.3 x 1.2 x 9.5 inches

Book Description

Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation.

What constitutes “normal” behavior among happy couples?  What steps you should take if that “normal” is one you want to strive for?  To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America’s top sociologists, Yale Ph.D.  Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world.  

What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful – or not.  Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and –regardless of background -- the tiny habits that drive partners absolutely batty.

The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy – and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their “ideal romantic evening.”

Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a “new normal.” Mindful of what keeps couples stuck in ruts, the book’s authors suggest practical and life-changing ways to break cycles of disappointment and frustration.

Editorial Reviews

Review

"Masters and Johnson, it's time to move over.  The Normal Bar mixes together sex, savvy insights and science, making you laugh while you learn.  Bet you haven't done that in a while."
--Nancy L. Snyderman, MD, NBC News Chief Medical Editor

Money? Sex? Deep dark secrets? If you wonder how your relationship compares with the rest of the world, The Normal Bar offers you a comprehensive heads up -- most important, it suggests that growing healthier and happier may not be mission impossible.”
--Gina Ogden, PhD, LMFT, author of The Return of Desire, The Heart & Soul of Sex, and Women Who Love Sex

The Normal Bar is an innovative, easy to read book filled with novel findings about relationships and helpful suggestions on making relationships better.   I will use the important findings from The Normal Bar in my classes, in my papers and in my clinical work.”
--Howard J. Markman, Ph.D., author of Fighting for Your Marriage

 “The Normal Bar is more than a collection of surprising information--it’s one of the most insightful guides to building happier, healthier relationships that I’ve ever read. I was encouraged and comforted by the authors' findings. Simply terrific.”
– Marci Shimoff, New York Times bestselling author of Happy for No Reason and coauthor of Chicken Soup for the Woman’s Soul

"Facts trump opinions every time, and there are an amazing number of surprising facts in this book.  Thanks to the authors’ survey—which takes a quantum leap beyond any relationship survey ever undertakenThe Normal Bar marks a turning point in relationship advice books.  In my 30 years as a professional student of romantic relationships, this is the only book that's actually taught me something new."
--Greg Godek, author of the national bestseller 1001 Ways to be Romantic

“This outstanding book draws on thousands of surveys to find out what makes couples happy.  Besides being entertaining and edifying, The Normal Bar can actually help most couples improve their relationships.”
--Barbara Reskin, Past President of the American Sociological Association

“A fascinating international compendium on women, men, sex and love that -- thank goodness -- busts some entrenched myths about men. In the book you’ll learn whether simple things such as reading to your partner can build deep intimacy, and whether date nights, compliments and laughter can truly keep love alive. You’ll also learn about ‘pet names’ and public displays of affection, and whether they spark romance. This book is scholarly, humorous and wise; above all, it gives superb advice.  Indeed, after reading The Normal Bar, you’ll have no excuse if your partnership isn’t a dream come true.”
--Helen Fisher, Professor of Anthropology at Rutgers University and author of Why We Love: The Nature and Chemistry of Romantic Love

"I'm obsessed with this page-turner of a book! After nineteen years of marriage, I faced divorce and entering the dating world with a whole lot of questions about what was and was not normalNot only did this book answer everything I'd ever wondered about relationships and what people really want, but it restored my faith in the essential sweetness of humankind. Hot damn!"
--Linda Sivertsen, award-winning author of Generation Green and co-author of the bestselling Your Big Beautiful Book Plan

About the Author

CHRISANNA NORTHRUP created The Normal Bar project and is the CEO of YOU Got Challenged! Inc., a customized online program that motivates people to change their normal to a healthier one.  PEPPER SCHWARTZ received her Ph.D. in sociology from Yale University, is a Professor of Sociology at the University of Washington, and is the author of 16 books.  JAMES WITTE, a Harvard Ph.D., is the Professor of Sociology and Director of the Center for Social Science Research at George Mason University. 

The One and Only Ivan [Hardcover]

The One and Only Ivan


Product Details

  • Reading level: Ages 8 and up
  • Hardcover: 320 pages
  • Publisher: HarperCollins; 1 edition (January 17, 2012)
  • Language: English
  • ISBN-10: 0061992259
  • ISBN-13: 978-0061992254
  • Product Dimensions: 7.9 x 5.8 x 1.4 inches

Book Description

Ivan is an easygoing gorilla. Living at the Exit 8 Big Top Mall and Video Arcade, he has grown accustomed to humans watching him through the glass walls of his domain. He rarely misses his life in the jungle. In fact, he hardly ever thinks about it at all.
Instead, Ivan thinks about TV shows he’s seen and about his friends Stella, an elderly elephant, and Bob, a stray dog. But mostly Ivan thinks about art and how to capture the taste of a mango or the sound of leaves with color and a well-placed line.
Then he meets Ruby, a baby elephant taken from her family, and she makes Ivan see their home—and his own art—through new eyes. When Ruby arrives, change comes with her, and it’s up to Ivan to make it a change for the better.
Katherine Applegate blends humor and poignancy to create Ivan’s unforgettable first-person narration in a story of friendship, art, and hope.

Editorial Reviews

Review

School Library Journal Best of Children's Books 2012

Kirkus Reviews Best of Children's Books 2012

Amazon 2012 Best Books of the Year, Middle Grade

Chicago Public Library Best of the Best 2012

New York Public Library 100 Books for Reading and Sharing, 2012

Cybils shortlist, 2012 middle grade fantasy (Children’s and Young Adult Bloggers’ Literary Awards)

Texas Bluebonnet Award, 2013-14 Master List

2012 Nerdies Book Award, middle grade fiction

Starred Review, Kirkus Reviews:
"How Ivan confronts his harrowing past yet stays true to his nature exemplifies everything youngsters need to know about courage.”

Starred Review, School Library Journal:
“The characters will capture readers’ hearts and never let go.  A must-have.”

Starred Review, Bulletin of the Center for Children’s Books:
“Extraordinary.”

"Discover an animal hero that will take his place with other courageous and beloved animals such as Babe, Mrs. Frisby, Charlotte and Wilbur. Adults reading this aloud with children will find it just as rewarding.”
--Shelf Awareness

“The best book of 2012.”
--John Schumacher (Watch. Connect. Read. blogger and 2014 Newbery committee member) and Travis Jonker (School Library Journal  blogger, 100 Scope Notes, and 2014 Caldecott committee member)

"Beautifully written, intelligent, and brave book…Quite simply, this story is life-changing.”
--Patricia MacLachlan, Newbery Medalist, Sarah, Plain and Tall

"The One and Only Ivan will break your heart--and then, against all odds, mend it again."
--Gary D. Schmidt, Newbery Honor author of The Wednesday Wars

"Kindness and its ability to change lives shines through on every single page of this book.”
--Kathi Appelt, Newbery Honor author of The Underneath

From the Author

When I started to write about the grim facts of the real Ivan's solitary existence, a new tale slowly began to take shape.  At least on the page, where anything is possible, I wanted to give Ivan (even while captive behind the walls of his tiny cage) a voice of his own and a story to tell.
For more about the book, visit theoneandonlyivan.com.


Thursday, 7 February 2013

Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape [Hardcover]

Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape

Product Details

  • Hardcover: 416 pages
  • Publisher: William Morrow (February 5, 2013)
  • Language: English
  • ISBN-10: 0062248472
  • ISBN-13: 978-0062248473
  • Product Dimensions: 9.1 x 6 x 1.5 inches

Book Description

Jenna Miscavige Hill, niece of Church of Scientology leader David Miscavige, was raised as a Scientologist but left the controversial religion in 2005. In Beyond Belief, she shares her true story of life inside the upper ranks of the sect, details her experiences as a member Sea Org—the church's highest ministry, speaks of her "disconnection" from family outside of the organization, and tells the story of her ultimate escape.

In this tell-all memoir, complete with family photographs from her time in the Church, Jenna Miscavige Hill, a prominent critic of Scientology who now helps others leave the organization, offers an insider's profile of the beliefs, rituals, and secrets of the religion that has captured the fascination of millions, including some of Hollywood's brightest stars such as Tom Cruise and John Travolta.

Editorial Reviews

No one would ever accuse Jenna Miscavige Hill of being an "objective reporter" about Scientology, the religion in which she was raised and from which she escaped in 2005. But unlike other books about the controversial sect, this one offers up personal daily details--sometimes maybe a few more than we want to know--about what it was like to be a seven-, eight-, nine-year-old separated from family (even though her uncle, David Miscavige, is the church's leader, and her parents were, for a time, high up in the organization) and forced to spend days scrubbing bathrooms and pondering "misunderstood words." --Sara Nelson


American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History [Deckle Edge] [Hardcover]

American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History

Product Details

  • Hardcover: 400 pages
  • Publisher: William Morrow; 1 edition (January 3, 2012)
  • Language: English
  • ISBN-10: 0062082353
  • ISBN-13: 978-0062082350
  • Product Dimensions: 6.4 x 1.4 x 9.1 inches

Book Description

He is the deadliest American sniper ever, called “the devil” by the enemies he hunted and “the legend” by his Navy SEAL brothers . . .
From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the most career sniper kills in United States military history. The Pentagon has officially confirmed more than 150 of Kyles kills (the previous American record was 109), but it has declined to verify the astonishing total number for this book. Iraqi insurgents feared Kyle so much they named him al-Shaitan (“the devil”) and placed a bounty on his head. Kyle earned legendary status among his fellow SEALs, Marines, and U.S. Army soldiers, whom he protected with deadly accuracy from rooftops and stealth positions. Gripping and unforgettable, Kyle’s masterful account of his extraordinary battlefield experiences ranks as one of the great war memoirs of all time.
A native Texan who learned to shoot on childhood hunting trips with his father, Kyle was a champion saddle-bronc rider prior to joining the Navy. After 9/11, he was thrust onto the front lines of the War on Terror, and soon found his calling as a world-class sniper who performed best under fire. He recorded a personal-record 2,100-yard kill shot outside Baghdad; in Fallujah, Kyle braved heavy fire to rescue a group of Marines trapped on a street; in Ramadi, he stared down insurgents with his pistol in close combat. Kyle talks honestly about the pain of war—of twice being shot and experiencing the tragic deaths of two close friends.
American Sniper also honors Kyles fellow warriors, who raised hell on and off the battlefield. And in moving first-person accounts throughout, Kyles wife, Taya, speaks openly about the strains of war on their marriage and children, as well as on Chris.
Adrenaline-charged and deeply personal, American Sniper is a thrilling eyewitness account of war that only one man could tell.

Editorial Reviews

Review

#1 NEW YORK TIMES BESTSELLER (No Source )

“In the community of elite warriors, one man has risen above our ranks and distinguished himself as unique. Chris Kyle is that man. A master sniper, Chris has done and seen things that will be talked about for generations to come.” (MARCUS LUTTRELL, former USN SEAL, recipient of the Navy Cross for extraordinary heroism under fire, #1 bestselling author ofLone Survivor )

“The raw and unforgettable narrative of the making of our country’s record-holding sniper, Chris Kyle’s memoir is a powerful book, both in terms of combat action and human drama. Chief Kyle is a true American warrior down to the bone, the Carlos Hathcock of a new generation.” (CHARLES W. SASSER, Green Beret (US Army Ret.) and author of One Shot, One Kill)

American Sniper is the inside story of what it’s like to be in war. A brave warrior and patriot, Chris Kyle writes frankly about the missions, personal challenges, and hard choices that are part of daily life of an elite SEAL Sniper. It’s a classic!” (RICHARD MARCINKO (USN, Ret.), First Commanding Officer of SEAL Team Six and #1 bestselling author of Rogue Warrior )

“Eloquent ... An aggressively written account of frontline combat, with plenty of action.” (KIRKUS REVIEWS )

“Reads like a first-person thriller narrated by a sniper. The bare-bones facts are stunning. .... A first-rate military memoir.” (BOOKLIST )

About the Author

SEAL Team 3 Chief Chris Kyle served four combat tours in Operation Iraqi Freedom and elsewhere. For his bravery in battle, he was awarded two Silver Stars, five Bronze Stars with Valor, two Navy and Marine Corps Achievement Medals, and one Navy and Marine Corps Commendation. Additionally, he received the Grateful Nation Award, given by the Jewish Institute for National Security Affairs. Following his combat deployments, he became chief instructor for training Naval Special Warfare Sniper and Counter-Sniper teams, and he authored the Naval Special Warfare Sniper Doctrine, the first Navy SEAL sniper manual. Today, he is president of Craft International (www.craftintl.com), a world-class leader in training and security. He lives with his family in Texas, where he devotes much of his spare time to helping disabled veterans.


Tuesday, 5 February 2013

From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less

From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less


Product Details

  • Paperback: 240 pages
  • Publisher: Ballantine Books (February 5, 2013)
  • Language: English
  • ISBN-10: 0345536630
  • ISBN-13: 978-0345536631
  • Product Dimensions: 7.4 x 0.6 x 9.1 inches

Book Description

From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.

Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.

Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as

It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake

In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.

Editorial Reviews

About the Author

Bobby Deen is the son of famous Food Network host and bestselling cookbook author Paula Deen. Bobby, along with his brother Jamie, got his start in the food business back in 1989 when their mom hired them to deliver sandwiches. The three Deens joined forces to open a restaurant in Savannah, The Lady and Sons. Bobby is the host of the Cooking Channel’s and Food Network’s Not My Mama’s Meals and a frequent guest on a variety of Food Network shows.

Melissa Clark has spent her entire professional life associated with food. Her work appears in The New York Times, Food & Wine, Travel & Leisure, and Real Simple. She has also collaborated on more than twenty cookbooks, one of which received both a James Beard Award and the Julia Child Cookbook Award in 2000. Her latest cookbook is Cook This Now: 120 Easy and Delectable Dishes You Can’t Wait to Make.

Excerpt. © Reprinted by permission. All rights reserved.

CHAPTER 1

When’s Dinner?! Some Favorite Appetizers

You know that time of the day in the late afternoon when it’s not quite dinnertime but your stomach just won’t seem to believe you? I reckon that is just about the most dangerous time for trying to eat right. On the other hand, it’s also a chance to eat some of the most delicious food of the day. Because that’s the hour I start setting out appetizers. These first bites are some of my favorite foods, and I don’t like to deprive myself of a good eating opportunity. So I’ve devised ways to be smart about what I choose at this time of the day.

I like to look at my appetizers as the first part of my evening meal. I mean, what is an appetizer besides the lead-in to the main course? It should work with my main meal, not against it. My first course does the job of getting my appetite in the right frame of mind for what’s coming next. If I know what my main meal is going to be, I know what best to pair it up with on the appetizer end.

What I try to do is match a lighter-style appetizer with a heavier meal, and vice versa. If my main meal is going to be something like Grilled Filet Mignon with Vidalia Onions (page 64), I may decide on something like Pickled Shrimp (page 6) to start with. With an ice-cold beer in hand, these babies are a nice bright snack to keep me satisfied as the grill heats up. If I’m planning on something a little lighter for dinner, like Glazed Scallops with Pineapple Salsa (page 80), I may just go with something a little heavier to get me going, like Fiery Queso Fundido (page 12) or Sweet and Savory Meatballs (page 17).

And when I’ve got friends over for dinner, there’s nothing more hospitable than starting the meal out with some really special appetizers. Setting out some beautiful, bite-size Mini Savannah Crab Cakes (page 14) or Spinach-and-Cheese–Stuffed Mushrooms (page 16) tells her my Mama raised me right.

As an added bonus, these recipes are fast and easy to pull together. In fact, most can be finished off before your guests even knock at the door, making for more relaxed entertaining. With these appetizers in your lineup, you’ll find yourself free to leave the kitchen, mingle with your guests, and get in a few more bites of each tasty morsel of food you put out.

Bobby’s Pimiento Cheese

Well, I guess we Deens are pretty well known for our pimiento cheese at this point. We just love it. That’s why a book of healthy comfort food recipes with my name on it absolutely had to include a lighter version of this Southern classic. No matter what you do with it—spread it between two pieces of bread, slather it on top of a burger, or just serve it as is with some vegetable sticks for dipping—this recipe is one you’re going to want in your collection. Makes about 2 cups / Serves 8 to 10

In the bowl of an electric mixer fitted with the paddle attachment, or using a handheld mixer, beat the cream cheese until fluffy. Beat in the Cheddar, mayonnaise, pimientos, Worcestershire sauce, onion powder, and pepper until well blended. Serve with celery sticks or any vegetable you like.

My Motivation

Pimiento cheese is my pick-me-up food. When I’m lacking the motivation to get myself moving to do some exercise, I promise myself a pimiento cheese sandwich as a reward for a hard workout. While it may sound funny, just having a goal in front of me makes me work that much harder. Find your own pick-me-up food and use it the next time you need a little extra motivation in keeping healthy.

2 ounces low-fat cream cheese (Neufchâtel), softened

2 cups grated low-fat Cheddar cheese

¹/³ cup light mayonnaise

2 tablespoons chopped pimientos, mashed with a fork

½ teaspoon Worcestershire sauce

Pinch of onion powder

Freshly ground black pepper to taste

Celery sticks, for serving

BREAKIN’ IT DOWN

Before After

Fat 26g 3g

Calories 316 78

7g protein | 2g carbohydrate 0g fiber | 232mg sodium

Based on 9 servings, does not include celery sticks for serving

Pickled Shrimp

This is a true Low-Country classic, made even quicker and easier by using precooked shrimp. While my Mama keeps her pickled shrimp in pretty little mason jars, I make my mix-up and marinate everything the modern way, in a resealable plastic bag. Be sure to pickle your shrimp for at least twenty-four hours to give the flavors time to soak in. The pickled shrimp will last about a week in your fridge, so you can be sure that you’ll never get caught out with nothing to serve when friends drop in for a visit. Serves 6

1 pound cooked, peeled and deveined medium shrimp, with tails

½ small red onion, cut in half lengthwise, then cut crosswise into thin slices

½ medium yellow bell pepper, cut in half lengthwise, then cut crosswise into thin slices

¾ cup fresh lime juice

½ cup white wine vinegar

1 jalapeño, seeded, if desired, and sliced into thin rings

1 tablespoon black peppercorns

½ teaspoon dried oregano

½ teaspoon salt

¼ teaspoon dried minced garlic

BREAKIN’ IT DOWN

Before After

Fat 18g 2g

Calories 170 104

18g protein | 4.5g carbohydrate .5g fiber | 201mg sodium



Put the shrimp, red onions, bell peppers, lime juice, vinegar, jalapeños, peppercorns, oregano, salt, and garlic into a ­gallon-­size resealable plastic bag along with ¾ cup water. Seal the bag and turn it over a few times to mix the flavors together. Have a quick taste of the marinade and add a pinch or two more salt, if you like. Seal it up again, place the bag in a medium bowl, and refrigerate overnight, turning occasionally. To serve the shrimp, just empty the entire contents of the bag into a big serving bowl and let your guests dig in.

Tails It Is

There are two reasons I keep the tails on my pickled shrimp. First off, I think it just looks a whole lot better. But more important, with the tails left on, you’ve got something to grab on to and no need for fiddly toothpicks. And, trust me, when this shrimp is brought out, there will be a whole lot of grabbing going on.

It’s a Party Guacamole

Game day can be the downfall of anyone’s healthy diet. The temptations are just too great, y’all! But with this guac, I can enjoy the game with my buddies and still feel good about what I’ve eaten. I make sure to serve this with some healthy dipping options like veggie sticks or baked tortilla chips so that I don’t blow it all on the fried chips. Makes 1½ cups / Serves 6

2 ripe avocados, pitted, peeled, and finely chopped

¾ cup fat-free sour cream (or use low-fat; optional)

½ teaspoon lime juice

½ teaspoon salt

¼ teaspoon ground cumin

Pinch of cayenne pepper

1∕3 cup finely chopped tomatoes

3 tablespoons thinly sliced scallions (white and light green parts only)

¼ cup shredded low-fat Mexican cheese blend

Veggie sticks or baked tortilla chips, for dipping

BREAKIN’ IT DOWN

Before After

Fat 22g 8g

Calories 262 112

3g protein | 10g carbohydrate 13g fiber | 280mg sodium

Using the back of a fork, mash the avocados in a medium bowl. Stir in the sour cream, lime juice, salt, cumin, and cayenne. Scoop the mixture into a serving bowl and sprinkle with the tomatoes, scallions, and Mexican cheese blend. Serve with veggie sticks or baked tortilla chips.



Shore Is Good Seafood Dip

If you’re from Savannah, chances are you’ve enjoyed a version of this dip at most gatherings you’ve been to. And if you’ve ever been to our restaurant, The Lady & Sons, I sure hope you had the opportunity to sample it there. This here is a version you can feel good about treating yourself to any old day of the week. Makes 6 cups / Serves 12 to 16

1. Preheat the oven to 325°F. Lightly spray a 2-quart casserole with cooking spray.

2. In a large nonstick skillet coated with cooking spray, cook the celery, bell peppers, and onions over medium heat until the bell peppers and onions begin to soften, 3 to 5 minutes.

3. In a medium bowl, mix together the crabmeat, shrimp, Parmesan, yogurt, mayonnaise, evaporated milk, lemon juice, Worcestershire sauce, paprika, and pepper to taste. Stir in the cooked vegetables from the skillet. Scrape into the prepared casserole and bake for 30 minutes, or until warmed through.

Take Your Lumps

I like to splurge and use lump crabmeat in this dip because it contains the sweetest, most tender meat of the crab. By using this high-quality meat, you don’t need to dress it up too much with added fat and sugar. It’s so tasty on its own, you’ll want its great flavor to shine through.

2 celery stalks, finely chopped

1 medium yellow bell pepper, finely chopped

1 medium onion, finely chopped

8 ounces lump crabmeat, picked over to remove bits of shell

8 ounces cooked, peeled, and deveined shrimp, coarsely chopped

1 cup grated Parmesan cheese

½ cup fat-free Greek yogurt (or use low-fat; optional)

½ cup light mayonnaise

2 tablespoons 2% evaporated milk

1 tablespoon fresh lemon juice

1 tablespoon Worcestershire sauce

½ teaspoon paprika

White pepper to taste

BREAKIN’ IT DOWN

Before After

Fat 20g 4g

Calories 205 94

10g protein | 4g carbohydrate 0g fiber | 315mg sodium

Gather Round Artichoke and Spinach Dip

If you like your dips decadently cheesy and lusciously creamy, then this is the dip for you. I like to make my own pita crackers to serve alongside. Cut up healthy whole-grain pitas into triangles, give the...

American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History

American Sniper: The Autobiography of the Most Lethal Sniper in U.S. Military History

Product Details

  • Mass Market Paperback: 448 pages
  • Publisher: Harper; Reprint edition (January 29, 2013)
  • Language: English
  • ISBN-10: 0062238868
  • ISBN-13: 978-0062238863
  • Product Dimensions: 4.2 x 1.2 x 6.7 inches

Book Description

He is the deadliest American sniper ever, called "the devil" by the enemies he hunted and "the legend" by his Navy SEAL brothers . . .
From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the most career sniper kills in United States military history. The Pentagon has officially confirmed more than 150 of Kyle's kills (the previous American record was 109), but it has declined to verify the astonishing total number for this book. Iraqi insurgents feared him so much they placed a bounty on his head. Kyle earned legendary status among his fellow U.S. warriors, whom he protected with deadly accuracy from rooftops and stealth positions. Gripping and unforgettable, Kyle's masterful account of his extraordinary battlefield experiences ranks as one of the great war memoirs of all time.

Editorial Reviews

Review

#1 NEW YORK TIMES BESTSELLER (No Source )

“In the community of elite warriors, one man has risen above our ranks and distinguished himself as unique. Chris Kyle is that man. A master sniper, Chris has done and seen things that will be talked about for generations to come.” (MARCUS LUTTRELL, former USN SEAL, recipient of the Navy Cross for extraordinary heroism under fire, #1 bestselling author ofLone Survivor )

“The raw and unforgettable narrative of the making of our country’s record-holding sniper, Chris Kyle’s memoir is a powerful book, both in terms of combat action and human drama. Chief Kyle is a true American warrior down to the bone, the Carlos Hathcock of a new generation.” (CHARLES W. SASSER, Green Beret (US Army Ret.) and author of One Shot, One Kill)

American Sniper is the inside story of what it’s like to be in war. A brave warrior and patriot, Chris Kyle writes frankly about the missions, personal challenges, and hard choices that are part of daily life of an elite SEAL Sniper. It’s a classic!” (RICHARD MARCINKO (USN, Ret.), First Commanding Officer of SEAL Team Six and #1 bestselling author of Rogue Warrior )

“Eloquent ... An aggressively written account of frontline combat, with plenty of action.” (KIRKUS REVIEWS )

“Reads like a first-person thriller narrated by a sniper. The bare-bones facts are stunning. .... A first-rate military memoir.” (BOOKLIST )

About the Author

SEAL Team 3 Chief Chris Kyle served four combat tours in Operation Iraqi Freedom and elsewhere. For his bravery in battle, he was awarded two Silver Stars, five Bronze Stars with Valor, two Navy and Marine Corps Achievement Medals, and one Navy and Marine Corps Commendation. Additionally, he received the Grateful Nation Award, given by the Jewish Institute for National Security Affairs. Following his combat deployments, he became chief instructor for training Naval Special Warfare Sniper and Counter-Sniper teams, and he authored the Naval Special Warfare Sniper Doctrine, the first Navy SEAL sniper manual. Today, he is president of Craft International (www.craftintl.com), a world-class leader in training and security. He lives with his family in Texas, where he devotes much of his spare time to helping disabled veterans.

Monday, 28 January 2013

What to Expect When You're Expecting, 4th Edition [Paperback]

What to Expect When You're Expecting, 4th Edition

Product Details

  • Paperback: 616 pages
  • Publisher: Workman Publishing Company; 4th edition (April 10, 2008)
  • Language: English
  • ISBN-10: 0761148574
  • ISBN-13: 978-0761148579
  • Product Dimensions: 8.9 x 6 x 1.3 inches
  • Shipping Weight: 4.8 pounds

Book Description

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.
Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.

Editorial Reviews

Amazon.com Review

Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.


Amazon.com ExclusiveAn Essay from Heidi Murkoff
What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since. So what sent me back to recreate What to Expect--for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier. The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend. The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading. Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them. What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect... only better. And I can't wait to start sharing it with you. I guess you can say--I'm a proud mama all over again. --Heidi Murkoff

From Publishers Weekly

Murkoff is back with yet another edition of the indispensable What to Expect When You're Expecting—this time with a largely rewritten and revised edition of the comprehensive guide she introduced 24 years ago. The book has undergone an extensive overhaul, beginning with the cover, which depicts a stylish expectant mom dressed in jeans and a form-fitting shirt—a far cry from the original text's comfy, frumpy mom seated in a rocking chair. Inside, the author has added a number of new features, including a chapter that draws upon current research to steer parents-to-be to a healthier lifestyle even before conception begins, chapters on healthy eating and giving birth to multiples (a growing trend) and expanded sections on working during pregnancy. While the general layout and appearance of the book will be familiar to readers, Murkoff has successfully broadened and sharpened the material while keeping the overall style and presentation intact. (Apr.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.